The importance of the issue of stress in sports

But you have a lot more control than you might think.

The importance of the issue of stress in sports

This is the nerve in the wrist that allows feeling and movement to parts of the hand. In addition to having to deal with the ill effects of these conditions on a day-to-day basis, an individual that is suffering from poor blood circulation will struggle to perform athletically. What are the causes of poor blood circulation?

More often than not, an individual suffers from poor blood circulation as a result of their lifestyle habits. Smoking, lack of exercise and poor diet typified by high sugar, trans fats and alcohol intake all contribute to different conditions that affect blood flow.

For example, arteriosclerosis—or hardening of the arteries—is a side effect of diabetes and is brought on by smoking, excess weight and lack of physical exercise.

This condition comes about when fatty acids such as cholesterol build up in the blood stream and form hard plaques in the arterial walls.

This narrows the arteries and restricts blood flow. Slow blood flow allows fatty acids to clog the heart, which causes high blood pressure and elevated cholesterol.

It can also cause blood and other fluids to pool in the legs, which can lead to varicose veins and the formation of dangerous blood clots called deep vein thrombosis. So what can you do to ensure you have good blood flow?

However, there are some other things that you can be doing to help your circulation operate at an optimum—and when your blood flows freely, your athletic performance will benefit. When consumed, it turns into nitric oxide, which is a potent vasodilator [a compound that opens blood vessels in the body].

By helping to facilitate the widening of blood vessels, nitric oxide helps to promote increased blood flow in our skeletal muscle meaning that more nutrients like oxygen can be moved around the body and regulate our blood pressure. Do Yoga Yoga can provide a myriad of benefits to an individual, which include lowering blood pressure and improving circulation.

Multiple studies have shown this to be the case. High amounts of stress can cause hyperactivity in the sympathetic nervous system—a part of the nervous system that serves to accelerate the heart rate, constrict blood vessels, and raise blood pressure as part of the fight or flight response.

Furthermore, chronic stress can also lead to behaviors that increase blood pressure, such as eating and drinking poorly and not doing things that lower blood pressure naturally.

This is where yoga can come into play, as multiple poses have been shown to help the nervous system naturally quiet down. After a week of tough training sessions, our muscles and fascia have undergone microscopic damage that needs to be repaired through increased blood flow as the blood will bring important nutrients to those areas.

Massage helps to increase blood flow through the different strokes employed by the masseur. Long stroking movements help fluid move through the circulatory system, and deep massages help to increase permeability in the fibrous tissues, allowing more fluids and nutrients to flow through the tissue.

Foods that are high in omega-3 fatty acids like wild Alaskan salmon, kale and walnuts can raise the amount of good cholesterol in your blood HDL while lowering the amount of bad cholesterol LDL.Canada's Foreign Affairs Minister plans to stress the importance of Canadian cultural protections when she sits down to dinner with her U.S.

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What Is the Importance of Sports in Our Lives? Photo Credit: Goodshoot RF/Goodshoot/Getty Images confidence and managing stress.

Taking on leading roles within your team can also teach leadership, according to the Palo Alto Medical Foundation. Lose Weight. Feel Great! Importance of Founded: Jun 17, Thermoregulation is a vital function of the autonomic nervous system in response to cold and heat stress.

Thermoregulatory physiology sustains health by keeping body core temperature within a degree or two of 37 °C, which enables normal cellular production and dissipation are dependent on a coordinated set of autonomic responses.

"The National Alliance for Youth Sports, through their support of research on the issues of youth sports and the creation of programs such as the NAYS Coach Training, has given us a cornerstone onto which we build our program.

Sports; Podcasts; The Blogford. Pop Culture; Sonder by Olivia; Rants and Raves by Zach; Home Features The importance of managing stress The importance of managing stress.

The importance of the issue of stress in sports

Carolyn Hale '18, Arts Editor. November 18, Features. A version of this article appeared on print in our November issue.

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